Chicken Korma

Carb-heavy Meal

fakeaway
family

A classic, mild, creamy indian dish with coconut milk. This healthy alternative forgoes the cream and sugar, but still delivers in taste and texture.

Ingredients

Nutrition

IngredientAmountFatCarbsProteinCalories

Fats:

  • Coconut Oil
    1100 tsp%
Coconut Oil1tsp4.50040.4

Protein:

  • Skinless Chicken Breast
    150100 g%
Skinless Chicken Breast150g5.4046.5234.6

Carbohydrates

  • Rice
    50100 g%
Rice50g0.214.21.463.6

Free Ingredients

  • Cardamom Pods
    55 whole whole
  • Ground Cumin
    0.50.5 tsp tsp
  • Ground Turmeric
    0.50.5 tsp tsp
  • Ginger
    55 g g
  • Ground Coriander
    11 tsp tsp
  • Salt
    11 tsp tsp
  • Bay Leaf
    11 whole whole
Cardamom Pods5 whole0104
Ground Cumin0.5tsp0.30.50.24.9
Ground Turmeric0.5tsp0.110.15.1
Ginger5g0.10.90.14.5
Ground Coriander1tsp0.310.27.7
Salt1tsp0000
Bay Leaf1 whole0000

Side Sauces

  • Yoghurt: Greek
    3550 g
  • Reduced Fat Coconut Milk
    3550 ml
Yoghurt: Greek35g0.11.33.520.3
Reduced Fat Coconut Milk35ml0.92.11.421.9

Custom

  • Flour
    11 tsp tsp
Flour5ml/g03.80.517.8
11.825.753.9424.6
25% Fat
24.2% Carbs
50.8% Protein
These quantities will suit anyone following a low calorie diet. You can automatically tailor recipes to suit your own calorie needs by creating an account.

Method

Dice the onion, and mince the ginger and garlic. Heat the coconut oil on a low heat and when melted add the onion, ginger, and garlic in the pan.

Meanwhile, chop your chicken into small chunks.

Allow the onion base mix to soften for about 10-15 minutes then add all of the spices. Stir for 1-2 minutes to allow the spices to infuse with the oils in the pan.

Add your chicken and stir thoroughly in the spices and onion base, ensuring the chicken is thoroughly coated and cooked on the outside. This should take 3-5 minutes.

Add 100ml of water, and your coconut milk and allow to simmer uncovered on a low heat.

Mix a teaspoon of flour with a few teaspoons of water and add to the sauce and stir through.

Simmer for approximately 20 minutes on a low heat, or until the chicken is cooked through.

At this point you can cook your rice using your preferred method.

Once everything is done, take off the heat, stir through the yoghurt, and enjoy!

Comments

There are no comments yet.