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Reduced Carb Meal

Souvlaki are tasty marinaded pieces of meat on Skewers. This recipe combines this with veg and halloumi to make a deliciously filling, authentic tasting recipe.

Fats:

Olive Oil
1100 tsp%

Protein:

Skinless Chicken Breast
150100 g%

Additional Fats

Cheese: Halloumi
20100 g%

Free Ingredients

Dried Thyme
11 tsp tsp
Dried Oregano
11 tsp tsp
Garlic Powder
0.50.5 tsp tsp
Ground Cumin
0.50.5 tsp tsp
Paprika
0.50.5 tsp tsp
Ground Coriander
0.50.5 tsp tsp
Chili Powder
0.50.5 tsp tsp
Pepper
11 pinch pinch
Mint Leaves
11 sm bunch sm bunch
Garlic Puree
1.51.5 tsp tsp

Side Sauces

Yoghurt: Greek
70100 g

Vegetables

Courgettes
0.50.5 whole whole
Red Onion
0.50.5 whole whole

Custom

White Wine Vinegar
11 dash dash

These quantities will suit anyone following a low calorie diet. You can automatically tailor recipes to suit your own calorie needs by creating an account.

View Bodycoach RecipeView standard recipe

Method

Chop the chicken and halloumi into chunks and slice the veg and build the kebab skewers.

Mix all the spices together with the a teaspoon of garlic puree, half of your yoghurt quantity, oil, and lemon juice and baste your kebabs thoroughly with the mixture. Leave to marinade for at least an hour. Take out of the fridge 30 minutes before cooking.

Heat a griddle to a medium-high heat and baste with a touch of olive oil. Cook for about 20 minutes turning frequently to ensure all areas are cooked evenly and the chicken is cooked through.

While the chicken is cooking create your Tzatziki sauce. Finely chop the mint and cucumber and combine with half a teaspoon of garlic puree, the remainder of the yoghurt and a dash of wine vinegar.

Serve with a handful of green salad.

Tip:
Make a batch of the dry spice mix and keep in a Tupperware. Simply combine a few tablespoons with the garlic/lemon prior to marinading.

Dried Thyme	5ml/g	0.4	3.2	0.5	17.9
Dried Oregano	1tsp	0	0.7	0.1	3.5
Garlic Powder	0.5tsp	0	1.1	0.3	5.6
Ground Cumin	0.5tsp	0.3	0.5	0.2	4.9
Paprika	0.5tsp	0.2	0.6	0.2	4.5
Ground Coriander	0.5tsp	0.2	0.5	0.1	3.9
Chili Powder	0.5tsp	0.2	0.7	0.2	5.2
Pepper	2.3g	0.1	1.5	0.2	7.5
Mint Leaves	1small bunch	0	0.1	0	0.5
Garlic Puree	7.5ml/g	0.1	2.5	0.5	12.3

Chicken and Halloumi Souvlaki with Tzatziki