Minced Beef and Mash

Submitted by Louise O

Carb-heavy Meal

family
comfort food

If you're looking for a hearty home cooked comfort food this is it! A family favourite of Minced beef and onion with delicious mashed potatoes.

Prep Time

10

Minutes

Cook Time

30

Minutes

Ingredients

Nutrition

IngredientAmountFatCarbsProteinCalories

Fats:

  • Butter
    1100 tsp%
Butter1tsp3.80034.7

Protein:

  • Lean Beef Mince (5%)
    130100 g%
Lean Beef Mince (5%)130g6.5026162.5

Carbohydrates

  • Potatoes
    175100 g%
Potatoes175g0.237.54.4168.9

Free Ingredients

    Vegetables

    • Mushrooms
      5050 g g
    • Onion
      11 whole whole
    • Spring Onions
      22 whole whole
    Mushrooms50g0.32.71.117.3
    Onion1 whole010144
    Spring Onions2 whole02112

    Custom

    • Beef Stock Cube
      11 whole whole
    Beef Stock Cube1 whole02112
    10.854.134.5451.3
    21.5% Fat
    47.9% Carbs
    30.6% Protein
    These quantities will suit anyone following a low calorie diet. You can automatically tailor recipes to suit your own calorie needs by creating an account.
    View Bodycoach RecipeView standard recipe

    Method

    Boil potatoes until soft
    Boil mince and drain until all fat has been removed
    Make stock with 1 cube and 500ml boiling water
    Add stock to mince
    Add onion and mushrooms to mince and stock and boil
    Mash potatoes with butter then whisk for smooth texture
    Add spring onion to mash
    Serve

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