Simple Scrambled Eggs

Reduced Carb Meal

breakfast
quick

A simple classic, made a bit more luxurious with the addition of creme fraiche and parmesan.

Ingredients

Nutrition

IngredientAmountFatCarbsProteinCalories

Fats:

  • Butter
    1100 tsp%
Butter1tsp3.80034.7

Protein:

  • Eggs
    3100 whole%
Eggs3 whole14119206

Additional Fats

  • Creme Fraiche
    22.5150 g%
  • Parmesan
    7.550 g%
Creme Fraiche22.5g9.80.50.592.1
Parmesan7.5g2.11.12.131.5

Free Ingredients

  • Chili Flakes
    11 pinch pinch
Chili Flakes0.5ml/g0.10.20.11.4

Vegetables

  • Asparagus
    8080 g g
Asparagus80g0.23.31.922.5
29.9623.6388.2
69.4% Fat
6.2% Carbs
24.4% Protein
These quantities will suit anyone following a low calorie diet. You can automatically tailor recipes to suit your own calorie needs by creating an account.

Method

Steam your asparagus for 3-4 minutes or until tender.

Heat the pan on a low heat and add the butter. Crack in the eggs and stir frequently to scramble the eggs as they slowly cook. Don't let them get too hot - remove them from the heat if you feel them sticking to the pan. When the eggs are cooked (they should be lumpy but not over cooked - but bear in mind the creme fraiche will loosen them up more) take off the heat and stir in the creme fraiche. Season the eggs with salt and pepper.

Plate up the eggs on the plate, grate the parmesan cheese over the eggs and sprinkle a pinch of chilli flakes over the asparagus.

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