Speedy Omelette with Mushrooms and Spinach

Reduced Carb Meal

breakfast
quick

A really quick basic reduced carb breakfast meal. Simple to make, but hits the spot every time.

Ingredients

Nutrition

IngredientAmountFatCarbsProteinCalories

Fats:

  • Butter
    1100 tsp%
Butter1tsp3.80034.7

Protein:

  • Eggs
    3100 whole%
Eggs3 whole14119206

Additional Fats

  • Cheese: Cheddar Cheese
    30200 g%
Cheese: Cheddar Cheese30g9.90.47.5120.7

Free Ingredients

  • Garlic Cloves
    11 whole whole
Garlic Cloves1 whole0208

Vegetables

  • Mushrooms
    8080 g g
Mushrooms80g0.44.21.827.6
28.17.628.3397
63.8% Fat
7.7% Carbs
28.5% Protein
These quantities will suit anyone following a low calorie diet. You can automatically tailor recipes to suit your own calorie needs by creating an account.

Method

Roughly chop the mushrooms

Put a small frying pan on a medium-high heat and throw in the butter. Once the butter has melted smash the garlic clove and put into the pan with the mushrooms. Saute for about 5 minutes or until golden brown, stir to allow the garlic to infuse the mushrooms. Turn the heat of the pan down to low and remove the smashed clove.

Beat the eggs with some salt and pepper in a bowl or a cup and then tip into the pan. Allow the egg to cover the base.

When the omelette is half cooked and still raw on the top, add the cheese and allow to fully cook through.

Tip out onto a plate and add the baby spinach leaves on top.

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